Complement Ther Med · 2022
The beneficial effect of tart cherry on plasma levels of inflammatory mediators (not recovery after exercise): A systematic review and meta-analysis on randomized clinical trialsDoes Tart Cherry help with pain & inflammation?
Possibly — but there are few reports. 86% of 7 people who reported on Tart Cherry for pain & inflammation say it improved. 14% noticed no change and 0% say it got worse.
Pain & inflammation: what users report
86%better7 reports · few reports
6 better1 no change0 worse
What the research says
AResearch: Strong15 meta-analyses · 51 trials on PubMed
Side effects people mention
headache 2vivid dreams 1anxiety 1prolonged erection 1stomach issues 1
What else is Tart Cherry used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count