Yes, for most people. 100% of 31 people who reported on Whey Protein for recovery say it improved. 0% noticed no change and 0% say it got worse. That is above the typical result for recovery (96% across 17 options).
Ranked #6 of 17 for recovery.
“I do notice they help significantly but i cannot tolerate them (yes, I have tried concentrate, isolate and hydro), I start to bloat a lot and feel a bit nauseous.”
“I didn't lose any muscle because I ate high protein and worked out everday. I actually gained muscle”
“a post-workout (recovery) shake from whey protein and Carbo Gain which I plan on doing again, since it worked well”
“So I might say a protein supplement and creatine could help, but aren't necessary. Just eat within a couple hours of working out.”
Conclusion: Analysis revealed that chronic and without professional guidance use of whey protein supplementation may cause some adverse effects specially on kidney and liver function. Presented data support a need for future studies co-relating the use of different types of whey protein with and without exercise to better see the impact on human physical health.
Information only — not medical advice. How we count