Yes, for most people. 98% of 95 people who reported on Creatine for recovery say it improved. 2% noticed no change and 0% say it got worse. That is about the typical result for recovery (96% across 17 options).
Ranked #4 of 17 for recovery.
“Turns out, creatine is the sleep aid I've been hunting for ages.”
“It's a huge difference! I simply have more energy and less feeling run down. It's also helping me recover from my workouts, cardio, hikes, and work days.”
“supplementing ZMA, D3, creatine, sardines/DHA&EPA/other fatty fish works well for my health, sleep, and muscle gain.”
“I take creatine on a daily basis after I workout and it has helped me gain muscle as well as improve my cognitive health.”
Conclusion: Creatine supplementation enhanced measures of memory performance in healthy individuals, especially in older adults (66-76 years).
Information only — not medical advice. How we count