Does Sulforaphane help with mood?
Possibly — but there are few reports. 89% of 9 people who reported on Sulforaphane for mood say it improved. 0% noticed no change and 11% say it got worse.
Mood: what users report
89%better9 reports · few reports
8 better0 no change1 worse
What people say about Sulforaphane and mood
“I think I am consuming between 30 to 60mg of SFN daily, and I am seeing results which I have been recording by weekly pictures (along with other good benefits from sulforaphane, like great skin and much better mood)”
“After starting Sulforaphane I can just simply walk away and go to bed. It's like my brain is just switch on”
“Now I'm back on the sulforatrain, and feeling great again.”
“managed to sort my stress/fatigue/motivation/sleep with sulforaphane/ashwagandha/agmatine sulfate/magnesium glycinate”
What the research says
AResearch: Strong27 meta-analyses · 73 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Sulforaphane.
Side effects people mention
stomach issues 2anxiety 1irritability 1panic 1impending doom 1
What else is Sulforaphane used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count