Does Rhodiola help with mood?
Yes, for most people. 87% of 219 people who reported on Rhodiola for mood say it improved. 4% noticed no change and 9% say it got worse. That is about the typical result for mood (84% across 108 options).
Mood: what users report
87%better219 reports · high confidence
190 better9 no change20 worse
Ranked #19 of 108 for mood.
What people say about Rhodiola and mood
“This one not only reduces my social anxiety but actually puts me in a good mood and makes me feel more social.”
“I also noticed feeling significantly better after starting Rhodiola Rosea, both in terms of energy and certainly mood.”
“Ive just started rhodiola rosea, lions mane, and ashwaganda alongside d3 and fish oil. Feeling good day 1.”
“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”
What the research says
AResearch: Strong18 meta-analyses · 45 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Rhodiola.
Side effects people mention
jitteriness 10insomnia 8drowsiness 8irritability 8tolerance 4
What else is Rhodiola used for?
Information only — not medical advice. How we count