What side effects do people report with Rhodiola?

Most often: jitteriness, insomnia, drowsiness, irritability, tolerance.

What else do people take for memory?

Bacopa (96% of 286), Oxiracetam (98% of 51), Lion's Mane (92% of 203), Semax (96% of 53), Creatine (93% of 85).

Does Rhodiola help with memory?

Q: Does Rhodiola help with memory?

Possibly — but there are few reports. 80% of 5 people who reported on Rhodiola for memory say it improved; 20% noticed no change and 0% say it got worse.

Possibly — but there are few reports. 80% of 5 people who reported on Rhodiola for memory say it improved. 20% noticed no change and 0% say it got worse.

Memory: what users report

80%better5 reports · few reports

4 better1 no change0 worse

What people say about Rhodiola and memory

“Wow wow wow wow... improved memory... mood... increased energy. However... very restless at night lately. It's very difficult for me to get to sleep.”

Read the discussion ↗

What the research says

AResearch: Strong18 meta-analyses · 45 trials on PubMed

Nutrients · 2021

Plant Adaptogens-History and Future Perspectives

Conclusion: The data from the meta-analysis showed that plant adaptogens could provide a number of benefits in the treatment of chronic fatigue, cognitive impairment, and immune protection. In the future, there is great potential to register medicinal products that contain plant adaptogens for therapeutic purposes.

Side effects people mention

jitteriness 10insomnia 8drowsiness 8irritability 8tolerance 4

What else is Rhodiola used for?

Energy 90%of 363 Mood 87%of 219 Anxiety 78%of 200 Focus 85%of 102 Performance 92%of 25 Sleep 41%of 17 Libido 88%of 8 Heart & lipids 40%of 5

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count