What side effects do people report with Rhodiola?

Most often: jitteriness, insomnia, drowsiness, irritability, tolerance.

What else do people take for focus?

Magnesium L-Threonate (97% of 109), Fasoracetam (98% of 59), Phenylpiracetam (93% of 346), Creatine (93% of 249), Pramiracetam (95% of 91).

Supplement

Does Rhodiola help with focus?

Q: Does Rhodiola help with focus?

Yes, for most people. 85% of 102 people who reported on Rhodiola for focus say it improved; 8% noticed no change and 7% say it got worse.

Yes, for most people. 85% of 102 people who reported on Rhodiola for focus say it improved. 8% noticed no change and 7% say it got worse. That is about the typical result for focus (86% across 80 options).

Focus: what users report

85%better102 reports · high confidence

87 better8 no change7 worse

Ranked #39 of 80 for focus.

What people say about Rhodiola and focus

“I've had mixed results with rhodiola, works for a bit then seems to fizzle out unless I take a proper break.”

Read the discussion ↗

What the research says

AResearch: Strong18 meta-analyses · 45 trials on PubMed

Phytother Res · 2007

Herbal medicines in the treatment of psychiatric disorders: a systematic review

Conclusion: The review addresses current issues in herbal psychotherapy: herbal safety, future areas of application, the relationship of herbal medicine with pharmaceuticals and the potential prescriptive integration of phytomedicines with synthetic psychotropic medicines. Particular attention is given to clinical and safety issues with St John's wort and kava.

Side effects people mention

jitteriness 10insomnia 8drowsiness 8irritability 8tolerance 4

What else is Rhodiola used for?

Energy 90%of 363 Mood 87%of 219 Anxiety 78%of 200 Performance 92%of 25 Sleep 41%of 17 Libido 88%of 8 Memory 80%of 5 Heart & lipids 40%of 5

Information only — not medical advice. How we count