PlainPill

Red Korean Ginseng

People mainly take Red Korean Ginseng for energy, libido. Based on 6 first-hand reports and 13 meta-analyses & systematic reviews in the medical literature. Ranked #2369 of 3,539 overall.

14
User score
Mostly negative
17% positive0% mixed17% negative67% unclear

Of reports that state an outcome, 50% are positive.

Clinical research
BModerate research base
13
meta-analyses
0
RCTs
0
papers

What Red Korean Ginseng does, according to users

Of the people who reported each effect, the share who said it got better.

1 more with fewer than 3 reports
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Planta Med · 2018 · Meta-analysis / systematic review
Ginsenoside Rh1: A Systematic Review of Its Pharmacological Properties

Conclusion: Other pharmacological effects including estrogenic, enzymatic, anti-microorganism activities, and cardiovascular effects have been mentioned, but the results were considerably diverged. A higher quality of evidence on clinical trial studies is highly recommended to confirm the consistent efficacy of ginsenoside Rh1.

PubMed 29329463 ↗
Menopause · 2003 · Meta-analysis / systematic review
A systematic review of herbal medicinal products for the treatment of menopausal symptoms

Conclusion: There is no convincing evidence for any herbal medical product in the treatment of menopausal symptoms. However, the evidence for black cohosh is promising, albeit limited by the poor methodology of the trials. The studies involving red clover suggest it may be of benefit for more severe menopausal symptoms. There is some evidence for the use of kava, but safety concerns mean this herbal product is not a therapeutic option at present. The evidence is inconclusive for the other herbal medicinal products reviewed.

PubMed 14501609 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

No doses stated in the reports so far.

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

Other options for energy

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate