Does Protein help with recovery?
Possibly — but there are few reports. 100% of 11 people who reported on Protein for recovery say it improved. 0% noticed no change and 0% say it got worse.
Recovery: what users report
100%better11 reports · few reports
11 better0 no change0 worse
What people say about Protein and recovery
“I stopped using protein powder for a while just because of lack of availability and just substituted with more chicken and cottage cheese.”
“I am curious and willing to try new supplements as I only use protein powders, multi and creatine.”
“My recovery and readiness to workout the next day skyrocketed when I upped my protein”
“I just take in around 1.87 grams per KG, because that is what is recommended from Dr. Greg Nuckols”
Side effects people mention
acne 1
What else is Protein used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count