Does Protein help with performance?
Yes, for most people. 95% of 20 people who reported on Protein for performance say it improved. 5% noticed no change and 0% say it got worse. That is about the typical result for performance (93% across 41 options).
Performance: what users report
95%better20 reports · medium confidence
19 better1 no change0 worse
Ranked #28 of 41 for performance.
What people say about Protein and performance
“I am curious and willing to try new supplements as I only use protein powders, multi and creatine.”
“Protein and preworkout are staples in my routine.. anything else I could get along without fine.”
“Now that I'm hitting the gym regularly I can see the effects of hitting my protein targets more clearly than any other supplement.”
“My recovery and readiness to workout the next day skyrocketed when I upped my protein”
Side effects people mention
acne 1
What else is Protein used for?
Information only — not medical advice. How we count