Does Pregnenolone help with sleep?
Possibly — but there are few reports. 73% of 11 people who reported on Pregnenolone for sleep say it improved. 0% noticed no change and 27% say it got worse.
Sleep: what users report
73%better11 reports · few reports
8 better0 no change3 worse
What people say about Pregnenolone and sleep
“I've never felt more comfortable in my own skin, more calm, or stable. Things just feel right. But: Definitely not a keeper for me. Either no effect or I get more jittery/anxious.”
“When I started to take it I felt an immidiate increase in energy, self esteem, sleep, stress, anxiety and cognition.”
What the research says
AResearch: Strong12 meta-analyses · 36 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Pregnenolone.
Side effects people mention
hair loss 3demotivation 2jitteriness 2androgenic symptoms 1withdrawal 1
What else is Pregnenolone used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count