Passionflower reviews: what real users say
We read 186 first-hand mentions of Passionflower from health and supplement communities. 86 of them say clearly how it went — and 67% of those say it helped.
Where people say it works: anxiety (92% of 50), sleep (85% of 46).
Most common complaints: drowsiness, agitation, qt prolongation, stimulation, nausea. All side effects →
Positive experiences
“St. John's Wort, Passion Flower, Hops, and Skullcap. My sleep improved with those.”
“Currently I'm using 10g of Passionflower/day. Awesome herb. It's better than Ashwagandha and Rhodiola rosea combined.”
“I take 2 teaspoons Mag Citrate...and a half a dropper to dropper of Passionflower extract...Works every time.”
“I’ve also found passionflower extract works great and even synergizes very well with lemon balm.”
“The passion flower in vignatex puts me straight to sleep but results may vary!”
“I've been using Melatonin, Magnolia bark extract and Passionflower of a night. Noticed less gas of a night and a healthy number 2 of a morning.”
Negative and mixed experiences
“Some things didn't work at all for me: melatonin (tried 1mg-10mg), passionflower.”
“I've tried boosting GABA with Passion Flower, Valerian, L-Theanine, B-complex and more. No effect.”
“I've noticed this from many different supplements, including ashwagandha, bacopa, passion flower, even alcohol & phenibut.”
“I then tried raising GABA instead, using Valerian, Passion Flower, L-Theanine etc. All at max dosage, no effect whatsoever.”
“I then tried raising GABA using L-Theanine, GABA, Valerian, Passion Flower etc. No effect. None.”
“Man do I love that Passionflower in Vignatex. Makes me feel like a mellow jellow... From my personal experience it hits me pretty hard with drowsiness.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports