Conclusion: Here, we perform a systematic analysis of studies assessing the mechanisms of action of various herbal medicines on different subtypes of GABA receptors in the context of sleep control. Currently available evidence suggests that herbal extracts may exert some of their hypnotic and anxiolytic activity through interacting with GABA receptors and modulating GABAergic signaling in the brain, but their mechanism of action in the treatment of insomnia is not completely understood.
Does Passionflower help with anxiety?
Yes, for most people. 92% of 50 people who reported on Passionflower for anxiety say it improved. 6% noticed no change and 2% say it got worse. That is above the typical result for anxiety (85% across 95 options).
Anxiety: what users report
92%better50 reports · medium confidence
46 better3 no change1 worse
Ranked #28 of 95 for anxiety.
What people say about Passionflower and anxiety
“Currently I'm using 10g of Passionflower/day. Awesome herb. It's better than Ashwagandha and Rhodiola rosea combined.”
“I've noticed this from many different supplements, including ashwagandha, bacopa, passion flower, even alcohol & phenibut.”
“I then tried raising GABA instead, using Valerian, Passion Flower, L-Theanine etc. All at max dosage, no effect whatsoever.”
“I’ve also found passionflower extract works great and even synergizes very well with lemon balm.”
What the research says
BResearch: Moderate10 meta-analyses · 8 trials on PubMed
Nutrients · 2021
Herbal Remedies and Their Possible Effect on the GABAergic System and SleepPharmacol Res · 2022
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysisConclusion: Medicinal herbs may be promising for the treatment of anxiety. However, these results should be considered preliminary because of the unconvincing sample sizes, together with the potential effectiveness of placebos.
Phytother Res · 2018
Herbal medicine for depression and anxiety: A systematic review with assessment of potential psycho-oncologic relevanceSide effects people mention
drowsiness 8agitation 2qt prolongation 1stimulation 1nausea 1
What else is Passionflower used for?
Information only — not medical advice. How we count