PlainPill

Does Passionflower help with anxiety?

Yes, for most people. 92% of 50 people who reported on Passionflower for anxiety say it improved. 6% noticed no change and 2% say it got worse. That is above the typical result for anxiety (85% across 95 options).

Anxiety: what users report
92%better50 reports · medium confidence
46 better3 no change1 worse

Ranked #28 of 95 for anxiety.

What people say about Passionflower and anxiety

“Currently I'm using 10g of Passionflower/day. Awesome herb. It's better than Ashwagandha and Rhodiola rosea combined.”
Read the discussion ↗
“I've noticed this from many different supplements, including ashwagandha, bacopa, passion flower, even alcohol & phenibut.”
Read the discussion ↗
“I then tried raising GABA instead, using Valerian, Passion Flower, L-Theanine etc. All at max dosage, no effect whatsoever.”
Read the discussion ↗
“I’ve also found passionflower extract works great and even synergizes very well with lemon balm.”
Read the discussion ↗

What the research says

BResearch: Moderate10 meta-analyses · 8 trials on PubMed
Nutrients · 2021
Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep

Conclusion: Here, we perform a systematic analysis of studies assessing the mechanisms of action of various herbal medicines on different subtypes of GABA receptors in the context of sleep control. Currently available evidence suggests that herbal extracts may exert some of their hypnotic and anxiolytic activity through interacting with GABA receptors and modulating GABAergic signaling in the brain, but their mechanism of action in the treatment of insomnia is not completely understood.

Side effects people mention

drowsiness 8agitation 2qt prolongation 1stimulation 1nausea 1

What else is Passionflower used for?

Information only — not medical advice. How we count

Does Passionflower help with anxiety? 92% of 50 users say yes — PlainPill