Omega 3 Oils
The short answer. There isn't much data on Omega 3 Oils yet — 2 mentions, 0 with a clear outcome — so treat these numbers as anecdotal.
From 2 mentions in total — the rest didn't say how it went and aren't counted.
What Omega 3 Oils does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“I'd add some other sterons onto it. I was thinking of taking omega 3 oils anyway tbh because IIRC its an anti-inflammatory so it's a good recovery boost?”
Other options for recovery
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate