PlainPill

Nigella Sativa Oil

The short answer. There isn't much data on Nigella Sativa Oil yet — 3 mentions, 2 with a clear outcome — so treat these numbers as anecdotal. There is a moderate body of research — 1 meta-analyses and 21 trials.

What users report
50%helped2 reports · few reports
1 helped1 mixed0 didn't help

From 3 mentions in total — the rest didn't say how it went and aren't counted.

Clinical research
BModerate research base
1
meta-analyses
21
RCTs
327
papers

What Nigella Sativa Oil does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

500mg2x daily

Reported side effects

How often each side effect came up across all reports.

abdominal pain ×1

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

Other options for immunity

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate