Nettle Root
People mainly take Nettle Root for sleep, mood, energy. Based on 11 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #1548 of 3,539 overall.
Of reports that state an outcome, 100% are positive.
What Nettle Root does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
1–4 randomized controlled trials, no meta-analysis yet. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“Pine pollen, and nettle root…did WONDERS for me. Can't speak for anyone else. Energy, mood etc all went up and I'm also sleeping better”
Other options for sleep
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate