PlainPill

Maitake

The short answer. There isn't much data on Maitake yet — 8 mentions, 2 with a clear outcome — so treat these numbers as anecdotal. There is a moderate body of research — 3 meta-analyses and 5 trials.

What users report
50%helped2 reports · few reports
12% helped0% mixed12% didn't

Out of 8 mentions; the other 75% didn't say how it went and aren't counted.

Clinical research
BModerate research base
3
meta-analyses
5
RCTs
203
papers

What Maitake does, according to users

Of the people who reported each effect, the share who said it got better.

No specific effects reported yet.
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

500 mgdaily
50 mgas reported

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

More supplements

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate