PlainPill

Magnesium Spray

People mainly take Magnesium Spray for sleep, recovery. Based on 3 first-hand reports and 3 meta-analyses & systematic reviews in the medical literature. Ranked #2147 of 3,539 overall.

14
User score
Mixed
33% positive33% mixed0% negative33% unclear

Of reports that state an outcome, 50% are positive.

Clinical research
BModerate research base
3
meta-analyses
0
RCTs
0
papers

What Magnesium Spray does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Headache · 2016 · Meta-analysis / systematic review
Acute Treatment Therapies for Pediatric Migraine: A Qualitative Systematic Review

Conclusion: Of the available evidence, ibuprofen, prochlorperazine, and certain triptan medications are the most effective and safe agents for acute management of migraine and other benign headache disorders in the pediatric population. Additional studies in this population are needed, and should take into consideration variables such as dosing, co-administered medications, treatment duration, and length of treatment effect.

PubMed 26790849 ↗
J Obstet Gynaecol Can · 2002 · Meta-analysis / systematic review
Nitroglycerin as a uterine relaxant: a systematic review

Conclusion: Although nitroglycerin is widely used, its superiority over currently used tocolytic agents is unproven. (Class C recommendation) Nitroglycerin has been demonstrated to decrease pain associated with dysmenorrhea. (Class A recommendation)

PubMed 12196860 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

2 spraysas reported

Reported side effects

How often each side effect came up across all reports.

nausea ×1

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate