Magnesium Malate reviews: what real users say
We read 168 first-hand mentions of Magnesium Malate from health and supplement communities. 82 of them say clearly how it went — and 80% of those say it helped.
Where people say it works: energy (94% of 35), sleep (88% of 17), anxiety (69% of 13), mood (88% of 8).
Most common complaints: stomach issues, anxiety, indigestion, drowsiness, joint pain. All side effects →
Positive experiences
“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”
“Magnesium malate seems to work the best for me...Malate improves energy production in mitochondria.”
“Magnesium malate gives me slightly more energy and very relaxed soft muscles.”
“Magnesium malate is the energizing kind of mag, glycinate I would only take in the evening for better sleep (which will give you more energy in a roundabout way).”
“I suffered from chronic fatigue and started taking 300 mg elemental magnesium as magnesium malate...After 2 weeks, I improved significantly and after 4 weeks my brain fog was completely gone.”
“Also helps me knock out a bit quicker w my cbd lotion at night bc I'm usually sore from the gym.”
Negative and mixed experiences
“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”
“I have cautiously started magnesium malate in the morning and this time I don't get the abrupt awakenings but my hrv is pushed very lov and my pulse is significantly increased.”
“I've taken magnesium malate off and on, and epsom salt baths, although never really noticed any difference.”
“It's my favorite supplement. I get anxiety if I don't keep up with it. I take Magnesium Malate.”
“I actually feel like the magnesium malate gives me a nice energy boost ta-boot!”
“I like magnesium malate. I ran out recently and used my glycinate for a few weeks while waiting. I had noticeably less energy during the day.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports