Possibly — but there are few reports. 69% of 13 people who reported on Magnesium Malate for anxiety say it improved. 15% noticed no change and 15% say it got worse.
“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”
“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”
“Magnesium malate gives me slightly more energy and very relaxed soft muscles.”
“It's my favorite supplement. I get anxiety if I don't keep up with it. I take Magnesium Malate.”
Conclusion: Existing evidence is suggestive of a beneficial effect of Mg on subjective anxiety in anxiety vulnerable samples. However, the quality of the existing evidence is poor. Well-designed randomised controlled trials are required to further confirm the efficacy of Mg supplementation.
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count