Nutrients · 2021
Oral Magnesium Supplementation for Treating Glucose Metabolism Parameters in People with or at Risk of Diabetes: A Systematic Review and Meta-Analysis of Double-Blind Randomized Controlled TrialsMagnesium Malate side effects
Across 168 first-hand reports, people mentioned a side effect 10 times (about 6 per 100 reports). The most common: stomach issues, anxiety, indigestion. User reports show what people notice — they can't tell you whether Magnesium Malate is safe for you.
Reported side effects
stomach issues2
anxiety2
indigestion1
drowsiness1
joint pain1
brain fog1
sweating1
unpleasant secondary1
In their own words
“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”
“I have cautiously started magnesium malate in the morning and this time I don't get the abrupt awakenings but my hrv is pushed very lov and my pulse is significantly increased.”
“I've taken magnesium malate off and on, and epsom salt baths, although never really noticed any difference.”
“It's my favorite supplement. I get anxiety if I don't keep up with it. I take Magnesium Malate.”
“I actually feel like the magnesium malate gives me a nice energy boost ta-boot!”
Is Magnesium Malate safe? What the research covers
AResearch: Strong82 meta-analyses · 210 randomized trials on PubMed