Possibly — but there are few reports. 100% of 6 people who reported on Magnesium Malate for performance say it improved. 0% noticed no change and 0% say it got worse.
“Magnesium malate gives me slightly more energy and very relaxed soft muscles.”
“Also helps me knock out a bit quicker w my cbd lotion at night bc I'm usually sore from the gym.”
“magnesium malate... Helps with my sugar cravings... Seems to help with muscle recovery.”
Conclusion: Evidence does not support a beneficial effect of Mg supplementation on muscle fitness in most athletes and physically active individuals who have a relatively high Mg status. But Mg supplementation may benefit individuals with Mg deficiency, such as the elderly and alcoholics.
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count