PlainPill

Magnesium Hydroxide

The short answer. There isn't much data on Magnesium Hydroxide yet — 3 mentions, 2 with a clear outcome — so treat these numbers as anecdotal. It is well studied — 15 meta-analyses on PubMed.

What users report
0%helped2 reports · few reports
0 helped1 mixed1 didn't help

From 3 mentions in total — the rest didn't say how it went and aren't counted.

Clinical research
AStrong research base
15
meta-analyses
95
RCTs
889
papers

What Magnesium Hydroxide does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2015 · Meta-analysis / systematic review
Interventions for heartburn in pregnancy

Conclusion: There are no large-scale RCTs to assess heartburn relief in pregnancy. This review of nine small studies (which involved data from only four small studies) indicates that there are limited data suggesting that heartburn in pregnancy could be completely relieved by pharmaceutical treatment. Three outcomes were assessed and assigned a quality rating using the GRADE methods. Evidence from two trials for the outcome of complete relief of heartburn was assessed as of moderate quality. Evidence for the outcomes of partial heartburn relief and side effects was graded to be of very low quality. Downgr

PubMed 26384956 ↗
Cochrane Database Syst Rev · 2012 · Meta-analysis / systematic review
Tranexamic acid for upper gastrointestinal bleeding

Conclusion: Considering the internal and external validity of the evidence, tranexamic acid cannot be recommended for routine use. Additional trials in which tranexamic acid is used in combination with the currently recommended interventions are required.

PubMed 22258969 ↗
Lancet Child Adolesc Health · 2025 · Meta-analysis / systematic review
Efficacy and safety of pharmacological therapies for functional constipation in children: a systematic review and meta-analysis

Conclusion: Polyethylene glycol is probably more effective than placebo and key comparator therapies and should be considered the standard of first-line care. Future studies should consider polyethylene glycol as an index therapy, and clearly describe methods, patient characteristics, and previous therapeutics.

PubMed 41101321 ↗
Cochrane Database Syst Rev · 2016 · Meta-analysis / systematic review
Osmotic and stimulant laxatives for the management of childhood constipation

Conclusion: The pooled analyses suggest that PEG preparations may be superior to placebo, lactulose and milk of magnesia for childhood constipation. GRADE analyses indicated that the overall quality of the evidence for the primary outcome (number of stools per week) was low or very low due to sparse data, inconsistency (heterogeneity), and high risk of bias in the studies in the pooled analyses. Thus, the results of the pooled analyses should be interpreted with caution because of quality and methodological concerns, as well as clinical heterogeneity, and short follow-up. There is also evidence suggesting

PubMed 27531591 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

1 teaspoonas reported

Reported side effects

How often each side effect came up across all reports.

laxative ×1

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

“magnesium carbonate, lactate, hydroxide. Made me dare to look strangers in the eyes once, then stopped working completely.”
MixedRead the discussion ↗
Top discussions (3)

Other options for anxiety

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate