PlainPill

Lavender Essential Oil

People mainly take Lavender Essential Oil for sleep. Based on 5 first-hand reports and 12 meta-analyses & systematic reviews in the medical literature. Ranked #3025 of 4,149 overall.

8
User score
Not enough data
0% positive0% mixed0% negative100% unclear

Of reports that state an outcome, 0% are positive.

Clinical research
AStrong research base
12
meta-analyses
67
RCTs
341
papers

What Lavender Essential Oil does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Phytomedicine · 2019 · Meta-analysis / systematic review
Effects of lavender on anxiety: A systematic review and meta-analysis

Conclusion: Considering these findings, since treatments with lavender essential oil generally seem safe, and, in the case of inhalation, also simple and inexpensive, they are a therapeutic option which may be considered in some clinical contexts. The present systematic review was not funded and was registered in PROSPERO under the following number: CRD42019130126.

PubMed 31655395 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

80 mgevening

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate