PlainPill

L-Ornithine

People mainly take L-Ornithine for sleep. Based on 5 first-hand reports and 16 meta-analyses & systematic reviews in the medical literature. Ranked #2100 of 3,539 overall.

14
User score
Mostly negative
20% positive0% mixed20% negative60% unclear

Of reports that state an outcome, 50% are positive.

Clinical research
AStrong research base
16
meta-analyses
34
RCTs
2,490
papers

What L-Ornithine does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Int J Med Sci · 2021 · Meta-analysis / systematic review
Neutrophil Extracellular Traps (NETs) and Vasculitis

Conclusion: More studies aiming to determine the accurate function of NETs in vasculitis pathogenesis, particularly in humans, should be undertaken. Intensive research on NETs and vasculitis can increase the knowledge of medical practitioners and contribute to the development of new treatment methods to enhance patient outcomes in the future.

PubMed 33746569 ↗
Aliment Pharmacol Ther · 2015 · Meta-analysis / systematic review
Systematic review with network meta-analysis: the comparative effectiveness and safety of interventions in patients with overt hepatic encephalopathy

Conclusion: L-ornithine-L-aspartate treatment may show a trend in superiority for clinical efficacy among standard interventions for OHE. Rifaximin shows the greatest reduction in blood ammonia concentration, and treatment with neomycin demonstrates a higher probability in causing adverse effects among the five compared interventions.

PubMed 25684317 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

400 mgas reported
nightlyas reported

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

“what helped the most for me was L-ornithine”
HelpedRead the discussion ↗
“The L-Ornithine idk about, i don't think it makes a difference either way.”
Didn't helpRead the discussion ↗
Top discussions (4)

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate