Green Tea Extract reviews: what real users say
We read 635 first-hand mentions of Green Tea Extract from health and supplement communities. 203 of them say clearly how it went — and 69% of those say it helped.
Where people say it works: focus (95% of 55), energy (93% of 54), anxiety (84% of 43), weight loss (91% of 32).
Where it disappoints: sleep (only 46% of 13 say better), hormones (only 17% of 6 say better).
Most common complaints: insomnia, liver damage, liver failure, stomach issues, liver enzyme. All side effects →
Positive experiences
“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”
“Drinking green tea now opposed to coffee. My crash has improved immensely.”
“Low caffeine, such as Green Tea is fine. Keeps my energy balanced and more in control.”
“I find green tea throughout the day to be very helpful in maintaining calm, steady energy.”
“I tend to do coffee in the morning and tea until 1-2pm without it affecting sleep that night.”
“Five cups of Green Tea a day changed everything... I was able to focus more, socialize better and just have improved mood all day.”
Negative and mixed experiences
“It definitely increases fat burning. I have noticed that, as have multiple people in our office. However, it's not going to feel like caffeine.”
“I was taking green tea extract for a couple of months, it gave me great energy but apparently it can be bad for your liver.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports