Possibly — but there are few reports. 100% of 11 people who reported on Glutamine for recovery say it improved. 0% noticed no change and 0% say it got worse.
“I take 1/2 t l-glutamine and 1/4 t GABA for gut health and anxiety 2x/day, and I think it's helping with both.”
“I've used glutamine on and off for years and it always has helped me with soreness and recovery.”
“I'll let others chime in...cycling creatine...I would stick with glutamine it helps so much with recovery”
“BCAA and Glutamine basically do nothing for you. I wouldn't say they do nothing for you..both are good to prevent muscle wastage and glutamine is very healing for the gut”
Conclusion: Regarding T-cell lymphocytes, a slight decrease was observed, although it failed to reach significance (MD: -0.16, 95% CI: -0.33, 0.01, p = 0.07). Conclusion: The wound healing might be enhanced in one or at various stages by nutritional supplementation in the right dose.
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count