What side effects do people report with Glutamine?

Most often: urine odor, headache, vivid dreams, stomach issues, serious side.

What else do people take for immunity?

Vitamin D (98% of 94), NAC (95% of 40), Vitamin C (90% of 40), Zinc (89% of 37), Thymosin Alpha-1 (90% of 21).

Does Glutamine help with immunity?

Q: Does Glutamine help with immunity?

Possibly — but there are few reports. 100% of 6 people who reported on Glutamine for immunity say it improved; 0% noticed no change and 0% say it got worse.

Possibly — but there are few reports. 100% of 6 people who reported on Glutamine for immunity say it improved. 0% noticed no change and 0% say it got worse.

Immunity: what users report

100%better6 reports · few reports

6 better0 no change0 worse

What people say about Glutamine and immunity

“I've used glutamine on and off for years and it always has helped me with soreness and recovery.”

Read the discussion ↗

“I'm taking Glutamine. I got this idea From Huberman. He's been taking it since he was in college. It's good for your immune system plus it has Cognitive enhancing effects and can Improve Gut health.”

Read the discussion ↗

What the research says

AResearch: Strong361 meta-analyses · 787 trials on PubMed

Ann Surg · 2024

Impact of Perioperative Immunonutrition on Postoperative Outcomes for Patients Undergoing Head and Neck or Gastrointestinal Cancer Surgeries: A Systematic Review and Meta-analysis of Randomized Controlled Trials

Conclusion: Nutritional intervention with perioperative immunonutrition in patients with HAN and GI cancers significantly reduced total postoperative complications and infectious complications.

Side effects people mention

urine odor 1headache 1vivid dreams 1stomach issues 1serious side 1

What else is Glutamine used for?

Digestion 100%of 11 Recovery 100%of 11 Performance 0%of 5

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count