Does Glutamine help with performance?
Possibly — but there are few reports. 0% of 5 people who reported on Glutamine for performance say it improved. 100% noticed no change and 0% say it got worse.
Performance: what users report
0%better5 reports · few reports
0 better5 no change0 worse
What people say about Glutamine and performance
“BCAA and Glutamine basically do nothing for you. I wouldn't say they do nothing for you..both are good to prevent muscle wastage and glutamine is very healing for the gut”
“Glutamine is beneficial for healing the gut, no? / Glutamine helped me be able to digest whey...but has not been proven to enhance muscle building in healthy individuals”
What the research says
AResearch: Strong361 meta-analyses · 787 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on Glutamine.
Side effects people mention
urine odor 1headache 1vivid dreams 1stomach issues 1serious side 1
What else is Glutamine used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count