Extended Release Melatonin
People mainly take Extended Release Melatonin for sleep. Based on 5 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #1417 of 3,539 overall.
Of reports that state an outcome, 100% are positive.
What Extended Release Melatonin does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
1–4 randomized controlled trials, no meta-analysis yet. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“Daily exercise, magnesium & extended release melatonin for me.”
Top discussions (5)
- Narcolepsy is ruining my life and I need advice ↗
- Tried Ashwagandha, Gaba and Melatonin for sleep but still walking up a lot ↗
- No trouble falling asleep, but can’t stay asleep. What I’ve tried/what should I try? ↗
- Supplements that will keep you asleep all night? ↗
- Which sleep supplements are underrated or relatively unknown? ↗
Other options for sleep
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate