PlainPill

Dph

People mainly take Dph for sleep. Based on 3 first-hand reports and 39 meta-analyses & systematic reviews in the medical literature. Ranked #3237 of 4,149 overall.

6
User score
Mostly negative
0% positive0% mixed67% negative33% unclear

Of reports that state an outcome, 0% are positive.

Clinical research
AStrong research base
39
meta-analyses
29
RCTs
3,847
papers

What Dph does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Intensive Crit Care Nurs · 2023 · Meta-analysis / systematic review
Early mobilisation for prevention and treatment of delirium in critically ill patients: Systematic review and meta-analysis

Conclusion: There is an uncertain effect of mobilisation on delirium. Provision of early mobilisation to critical ill patients might prevent delirium. There is a possible effect of early mobilisation to shorten the duration of delirium. Due to the heterogeneity in the findings, further research to define the best method and dosage of early rehabilitation is required.

PubMed 37440187 ↗
J Am Heart Assoc · 2016 · Meta-analysis / systematic review
Quantifying the Association Between Physical Activity and Cardiovascular Disease and Diabetes: A Systematic Review and Meta-Analysis

Conclusion: By using a single continuous metric for PA levels, we were able to make a comparison of the effect of PA on CVD incidence and mortality including myocardial infarct (MI), stroke, and heart failure, as well as T2DM. Effect sizes were generally similar for CVD and T2DM, and suggested that the greatest gain in health is associated with moving from inactivity to small amounts of PA.

PubMed 27628572 ↗
JAMA Netw Open · 2023 · Meta-analysis / systematic review
Perioperative Factors Associated With Postoperative Delirium in Patients Undergoing Noncardiac Surgery: An Individual Patient Data Meta-Analysis

Conclusion: In this systematic review and meta-analysis of individual patient data, several important factors associated with POD were found that may help identify patients at high risk and may have utility in clinical practice to inform patients and caregivers about the expected risk of developing delirium after surgery. Future studies should explore strategies to reduce delirium after surgery.

PubMed 37819663 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

occasionalas reported

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate