Conclusion: According to this systematic literature review, postmenopausal vasomotor treatments that have been shown to be safe and effective in short-term use include black cohosh, exercise, gabapentin, medroxyprogesterone acetate, SSRIs (ie, paroxetine hydrochloride), and soy protein. Initial, small reports are suggestive for efficacy in menopausal vasomotor symptoms with megestrol acetate and venlafaxine.
PubMed 15292498 ↗Dong Quai
The short answer. There isn't much data on Dong Quai yet — 4 mentions, 0 with a clear outcome — so treat these numbers as anecdotal. There is a moderate body of research — 4 meta-analyses and 4 trials.
Out of 4 mentions; the other 100% didn't say how it went and aren't counted.
What Dong Quai does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: There is no convincing evidence for any herbal medical product in the treatment of menopausal symptoms. However, the evidence for black cohosh is promising, albeit limited by the poor methodology of the trials. The studies involving red clover suggest it may be of benefit for more severe menopausal symptoms. There is some evidence for the use of kava, but safety concerns mean this herbal product is not a therapeutic option at present. The evidence is inconclusive for the other herbal medicinal products reviewed.
PubMed 14501609 ↗Conclusion: Hormonal agents such as cyproterone acetate and estrogen appear to be the most effective treatments, although they are associated with side effects. Non-pharmacological options like acupuncture and CBT may offer some benefit, while dietary supplements seem to be ineffective. Future studies are needed also to evaluate newer treatments, such as fezolinetant, in this patient population.
PubMed 42542970 ↗Conclusion: Conclusions: The substantial heterogeneity in the studies identified from this review across multiple factors, including different herbal interventions, doses, duration, and assessment methods, makes it difficult to come to an overall conclusion on whether or not herbal supplementation is effective for treating menopausal symptoms. Further well-designed trials are needed to clarify the efficacy and optimal dosing of herbal treatments.
PubMed 42451042 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
More supplements
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate