Dim reviews: what real users say
We read 94 first-hand mentions of Dim from health and supplement communities. 24 of them say clearly how it went — and 56% of those say it helped.
Where people say it works: hormones (78% of 18).
Most common complaints: low estrogen, joint damage, anti-androgen effects, breast tenderness, sadness. All side effects →
Positive experiences
“my girlfriend and I both take DIM (diindolylmethane) and we have both noticed lifting gains and she says she has been more aggressive and driven at work. Raises free T but not total.”
“This has also helped soo much with my luteal phase I barely have cramps anymore.”
“I still take DIM and shilajit, which have worked great as a more sustainable T booster”
“I started supplementing with DIM which helps your body metabolize estrogen.”
“Late last year I tried DIM supplement for 1 month and my acne cleared up.”
“I love dim. I know it's supposed to help with estrogen metabolism, but I think it actually modulates the immune system. I can't be without it.”
Negative and mixed experiences
“I'm taking dim! Gonna take a break bc I feel like my progesterone is getting too high (I get very tender b**bs and kinda sad but libido is back which is awesome)”
“DIM is also so effective that it can be dangerous. Studies are so conflicting that I just stopped fucking with it.”
“DIM+ calcium d glucurate seems helps right now for tighter look, i tend have high estrogen”
“DIM lowers dht I believe, but also balances estrogen so may be a net positive on dht I'm not sure.”
“DIM does not seem to do anything for me.”
“Tried it brother, that litterly tanked my estrogen.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports