Does Dim help with hormones?
Possibly — but there are few reports. 78% of 18 people who reported on Dim for hormones say it improved. 11% noticed no change and 11% say it got worse.
Hormones: what users report
78%better18 reports · few reports
14 better2 no change2 worse
What people say about Dim and hormones
“my girlfriend and I both take DIM (diindolylmethane) and we have both noticed lifting gains and she says she has been more aggressive and driven at work. Raises free T but not total.”
“DIM+ calcium d glucurate seems helps right now for tighter look, i tend have high estrogen”
“I still take DIM and shilajit, which have worked great as a more sustainable T booster”
“I started supplementing with DIM which helps your body metabolize estrogen.”
What the research says
AResearch: Strong111 meta-analyses · 297 trials on PubMed
None of the top reviews we found look specifically at hormones. See all research on Dim.
Side effects people mention
low estrogen 2joint damage 1anti-androgen effects 1breast tenderness 1sadness 1
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count