What side effects do people report with D-Aspartic Acid?

Most often: acne, hair loss, brain fog, insomnia, horniness.

What else do people take for hormones?

Tamoxifen (98% of 49), Clomiphene (95% of 64), Enclomiphene (90% of 137), Testosterone (91% of 101), Vitamin D (91% of 75).

Supplement

Does D-Aspartic Acid help with hormones?

Q: Does D-Aspartic Acid help with hormones?

Often, yes. 74% of 53 people who reported on D-Aspartic Acid for hormones say it improved; 19% noticed no change and 8% say it got worse.

Often, yes. 74% of 53 people who reported on D-Aspartic Acid for hormones say it improved. 19% noticed no change and 8% say it got worse. That is below the typical result for hormones (85% across 24 options).

Hormones: what users report

74%better53 reports · medium confidence

39 better10 no change4 worse

Ranked #16 of 24 for hormones.

What people say about D-Aspartic Acid and hormones

“I took 3g of d-aa/day plus 250-300mg of grape seed extract/day and 30mg of zinc/day ... I got increased acne, my hairline receded a bit, and my balls grew by probably 30%.”

Read the discussion ↗

“Anecdotally I've noticed a definite difference between when I am and am not taking D-AA. Even if you're right, placebo gains are still gains.”

Read the discussion ↗

“DAA will offer better results but again only if OP is older in age. In my experience the effects of both Trib and DAA increase then peak at three weeks. 4 weeks on has worked best for me.”

Read the discussion ↗

“D-AA (D-Aspartic acid) is a proven testosterone boosting supplement. I really don't know if it works... if anything its marginal.”

Read the discussion ↗

What the research says

AResearch: Strong7 meta-analyses · 36 trials on PubMed

Int J Impot Res · 2024

Do "testosterone boosters" really increase serum total testosterone? A systematic review

Conclusion: The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. Eurycoma longifolia, a blend of Punica granatum fruit rind and Theobroma cacao seed extracts (Tesnor™) and purified Shilajit extract (PrimaVie™) can be considered possibly effective for men with late-onset hypogonadism; Eurycoma longifolia and Withania somnifera possibly effective for healthy men; and a non-hormonal aromatase inhibitor (Novadex XT™) possibly effective for male athletes.

Side effects people mention

acne 4hair loss 2brain fog 1insomnia 1horniness 1

What else is D-Aspartic Acid used for?

Libido 100%of 13 Performance 67%of 6

Information only — not medical advice. How we count