PlainPill

Creatine Ethyl Ester

People mainly take Creatine Ethyl Ester for performance, energy, focus. Based on 14 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #2880 of 4,149 overall.

12
User score
Mostly negative
0% positive0% mixed71% negative29% unclear

Of reports that state an outcome, 0% are positive.

Clinical research
CLimited research
0
meta-analyses
2
RCTs
20
papers

What Creatine Ethyl Ester does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

CLimited research

1–4 randomized controlled trials, no meta-analysis yet. The grade measures how much human research exists — read the conclusions below for what it found.

No meta-analyses or systematic reviews published yet — 2 randomized trials found.

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

2-3 gdaily
4.6gas reported

Reported side effects

How often each side effect came up across all reports.

headache ×1brain fog ×1

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

Other options for performance

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate