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Does CBD help with anxiety?

Yes, for most people. 88% of 185 people who reported on CBD for anxiety say it improved. 8% noticed no change and 4% say it got worse. That is about the typical result for anxiety (85% across 95 options).

Anxiety: what users report
88%better185 reports · high confidence
163 better15 no change7 worse

Ranked #25 of 95 for anxiety.

What people say about CBD and anxiety

“I take it for sleeping and anxiety and it works so well, even after five years. I haven't build up any tolerance.”
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“CBD can really take the edge of my anxiety. It’s pretty amazing actually.”
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“It works great and really opens up my lower back muscles when I lay in bed.”
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“There are some others that I tried such as taurine, ashwaghanda and CBD but I didn’t notice much difference with them.”
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What the research says

AResearch: Strong286 meta-analyses · 344 trials on PubMed
Psychiatry Res · 2024
Therapeutic potential of cannabidiol (CBD) in anxiety disorders: A systematic review and meta-analysis

Conclusion: In addition, this meta-analysis focuses on the efficacy of CBD in treating anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD). However, caution should be exercised in interpreting our findings due to the limited size of the clinical sample, and additional trials ought to be carried out if deemed necessary.

JAMA Psychiatry · 2019
Association of Cannabis Use in Adolescence and Risk of Depression, Anxiety, and Suicidality in Young Adulthood: A Systematic Review and Meta-analysis

Conclusion: Although individual-level risk remains moderate to low and results from this study should be confirmed in future adequately powered prospective studies, the high prevalence of adolescents consuming cannabis generates a large number of young people who could develop depression and suicidality attributable to cannabis. This is an important public health problem and concern, which should be properly addressed by health care policy.

Side effects people mention

brain fog 3headache 1wakefulness 1subdued feeling 1emotionally trapped 1

What else is CBD used for?

Information only — not medical advice. How we count

Does CBD help with anxiety? 88% of 185 users say yes — PlainPill