Yes, for most people. 83% of 908 people who reported on Caffeine for energy say it improved. 10% noticed no change and 7% say it got worse. That is below the typical result for energy (87% across 95 options).
Ranked #33 of 95 for energy.
“Personally, I feel and function much better if I keep my caffeine intake very low to zero.”
“I cut down my caffeine content considerably about 6 years ago. I went from drinking 2 cups of coffee a day to 2 cups of tea... My anxiety decreased considerably and my heart palpitations almost completely went away.”
“I have a love hate relationship with caffeine...if I drink any past 10am it can effect my sleep.”
“I no longer have any anxiety or existential or suicidal thoughts, and I am much happier and outgoing and social.”
Conclusion: Hence, caffeine may have utility as an ergogenic aid for endurance running events. More evidence is needed to establish the ergogenic effect of caffeine on endurance running in women or the best dose to maximize the ergogenic benefits of caffeine supplementation.
Conclusion: The authors recommend that individuals avoid frequent energy drink consumption (5-7 energy drinks/week) and avoid co-consumption with alcohol; increased regulatory standards should be placed in the sale of energy drinks, particularly with regard to the pediatric population.
Information only — not medical advice. How we count