Does Boron help with mood?
Possibly — but there are few reports. 71% of 14 people who reported on Boron for mood say it improved. 0% noticed no change and 29% say it got worse.
Mood: what users report
71%better14 reports · few reports
10 better0 no change4 worse
What people say about Boron and mood
“I found it to be one of the most palpable supplements I've ever taken (3mg per day). I did feel all of the standard increased test effects (strength increase, more aggression in sports, better mood/libido)”
“Yes ive tried boron 10 mg a day, and it seemed to make it worse.”
“Mainly testosterone benefits. For men or at at least me, that means better focus, more energy, motivation, etc.”
“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”
What the research says
AResearch: Strong38 meta-analyses · 39 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Boron.
Side effects people mention
irritability 3joint pain 2fatigue 2depression 2brain fog 2
What else is Boron used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count