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Does Boron help with energy?

Possibly — but there are few reports. 88% of 8 people who reported on Boron for energy say it improved. 0% noticed no change and 13% say it got worse.

Energy: what users report
88%better8 reports · few reports
7 better0 no change1 worse

What people say about Boron and energy

“Mainly testosterone benefits. For men or at at least me, that means better focus, more energy, motivation, etc.”
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“my energy levels are off the charts, my EQ went from a 6 to 9, my sex drive went from a 4 to an 8 and I have leaned out (probably from 15% body fat to 11-12%)”
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“I have been using 6mg of boron a day now for a week, and i notice good difference.”
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What the research says

AResearch: Strong38 meta-analyses · 39 trials on PubMed
Front Nutr · 2021
The Effects of Exercise on Appetite in Older Adults: A Systematic Review and Meta-Analysis

Conclusion: This review highlights that engaging in exercise and activity programs may provide a meaningful avenue for improving chronic and functional disease burden in later life by promoting appetite control and balanced energy intake. Recommendations for future research include investigations of appetite in response to varied exercise modalities within more diverse and representative samples of older adults.

Side effects people mention

irritability 3joint pain 2fatigue 2depression 2brain fog 2

What else is Boron used for?

Hormones 88%of 77Libido 88%of 52Mood 71%of 14Performance 75%of 8Pain & inflammation 71%of 7Focus 100%of 5

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count

Does Boron help with energy? 88% of 8 users say yes — PlainPill