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Boron Glycinate side effects

Across 13 first-hand reports, people mentioned a side effect 6 times (about 46 per 100 reports). The most common: nipple sensitivity, anxiety, panic attack. User reports show what people notice — they can't tell you whether Boron Glycinate is safe for you.

Reported side effects

nipple sensitivity1
anxiety1
panic attack1
libido crash1
fatigue1
brain fog1

In their own words

“Apart from the nipple thing I'm loving how the effects. More aggression in the gym, increased libido, fucking **insane** EQ.”
HelpedRead the discussion ↗
“I worked up to 6mg of boron glycinate...But I started to feel even more fatigued, so I stopped the boron”
MixedRead the discussion ↗
“I took mag glycinate and boron glycinate in the same night. It was so bad.”
Didn't helpRead the discussion ↗
“Boron glycinate gives me extreme brain fog. Some people do not react well to glycine or glycinate supplements”
Didn't helpRead the discussion ↗

Is Boron Glycinate safe? What the research covers

AResearch: Strong38 meta-analyses · 39 randomized trials on PubMed
BMC Med · 2009
Trace elements in hemodialysis patients: a systematic review and meta-analysis

Conclusion: Average blood levels of biologically important trace elements were substantially different in hemodialysis patients, compared with healthy controls. Since both deficiency and excess of trace elements are potentially harmful yet amenable to therapy, the hypothesis that trace element status influences the risk of adverse clinical outcomes is worthy of investigation.

Boron Glycinate side effects: what 13 users report — PlainPill