B Vitamins reviews: what real users say
We read 180 first-hand mentions of B Vitamins from health and supplement communities. 58 of them say clearly how it went — and 63% of those say it helped.
Where people say it works: energy (83% of 24), mood (82% of 11), focus (80% of 10).
Most common complaints: anxiety, insomnia, jitteriness, overmethylation, keep awake. All side effects →
Positive experiences
“i believe k2, B vitamins, and amino acids L carnitine and glutamine made a difference in my skin.”
“I now supplement magnesium (research for best bio availability) as well as B vitamins and the difference is night and day.”
“a combination of B vitamins that works properly for my DNA has made a massive difference in my energy levels and motivation.”
“B vitamins, vitamin C, arginine/citrulline, and some carbs/simple sugars 45-30 mins before you lift... worked great for me.”
“Getting my Vitamin D and B’s up to optimal levels. Not just the low side of what is considered within the ‘normal’ range... What has worked the best for me…”
“I think cod liver oil, multis, b vitamins, etc ... I feel a difference in my overall mental focus / clarity and energy when I take those”
Negative and mixed experiences
“When I get enough or too much B vitamins I can't sleep.”
“I’ve tried lemon balm, b vitamins, magnesium glycinate, weed, so many things for anxiety. Nothing came close to that drip!”
“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”
“I've tried switching meds, a few b vitamins, tyrosine but nothing seems to help.”
“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”
“I've taken vitamins with a lot of good b vitamins and fish oil and I feel physically much more energetic.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports