Does B Vitamins help with energy?
Yes, for most people. 83% of 24 people who reported on B Vitamins for energy say it improved. 17% noticed no change and 0% say it got worse. That is below the typical result for energy (87% across 95 options).
Energy: what users report
83%better24 reports · medium confidence
20 better4 no change0 worse
Ranked #68 of 95 for energy.
What people say about B Vitamins and energy
“a combination of B vitamins that works properly for my DNA has made a massive difference in my energy levels and motivation.”
“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”
“I've taken vitamins with a lot of good b vitamins and fish oil and I feel physically much more energetic.”
“B vitamins, vitamin C, arginine/citrulline, and some carbs/simple sugars 45-30 mins before you lift... worked great for me.”
What the research says
AResearch: Strong107 meta-analyses · 248 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on B Vitamins.
Side effects people mention
anxiety 4insomnia 2jitteriness 1overmethylation 1keep awake 1
What else is B Vitamins used for?
Information only — not medical advice. How we count