Possibly — but there are few reports. 82% of 11 people who reported on B Vitamins for mood say it improved. 9% noticed no change and 9% say it got worse.
“a combination of B vitamins that works properly for my DNA has made a massive difference in my energy levels and motivation.”
“Getting my Vitamin D and B’s up to optimal levels. Not just the low side of what is considered within the ‘normal’ range... What has worked the best for me…”
“I immediately started to notice positive changes with vitamin D3, B-complex and extra B12 as I felt happier and less down”
“b6 and b12 also work with b9 to support methylation... But taking very large doses of these have really not only helped my depression but overall energy”
Conclusion: The review provides evidence for the benefit of B vitamin supplementation in healthy and at-risk populations for stress, but not for depressive symptoms or anxiety. B vitamin supplementation may particularly benefit populations who are at risk due to (1) poor nutrient status or (2) poor mood status.
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count