Does Alpha-Gpc help with anxiety?
Possibly — but there are few reports. 47% of 15 people who reported on Alpha-Gpc for anxiety say it improved. 0% noticed no change and 53% say it got worse.
Anxiety: what users report
47%better15 reports · few reports
7 better0 no change8 worse
What people say about Alpha-Gpc and anxiety
“Since I've been on this stack and changed my mindset and outlook in my life, everything has improved significantly.”
“I started taking 300mg alpha GPC 2-3 times a day and my anxiety is GONE.”
What the research says
BResearch: Moderate1 meta-analyses · 13 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Alpha-Gpc.
Side effects people mention
depression 28headache 14irritability 9nausea 5vivid dreams 4
What else is Alpha-Gpc used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count