Does Alpha-Gpc help with mood?
Usually not. 39% of 70 people who reported on Alpha-Gpc for mood say it improved. 0% noticed no change and 61% say it got worse. That is below the typical result for mood (84% across 108 options).
Mood: what users report
39%better70 reports · medium confidence
27 better0 no change43 worse
Ranked #101 of 108 for mood.
What people say about Alpha-Gpc and mood
“However, I noticed if I take too much I feel depressed af, and the dreams are next level!”
“Today is day 3 of 300mg. Blown away... Libido, motivation, energy, drive, focus, ability to enjoy things, being excited again, all of it just popped back into my life.”
“Since I've been on this stack and changed my mindset and outlook in my life, everything has improved significantly.”
“Not long after that I was absolutely flying - increased sociability, positive thoughts and just motivation to get shit done.”
What the research says
BResearch: Moderate1 meta-analyses · 13 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Alpha-Gpc.
Side effects people mention
depression 28headache 14irritability 9nausea 5vivid dreams 4
What else is Alpha-Gpc used for?
Information only — not medical advice. How we count