7-Oh
The short answer. There isn't much data on 7-Oh yet — 4 mentions, 3 with a clear outcome — so treat these numbers as anecdotal. There is a moderate body of research — 0 meta-analyses and 13 trials.
Out of 4 mentions; the other 25% didn't say how it went and aren't counted.
What 7-Oh does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“After nearly 6 months of chasing, wrought with anxiety, depression and indifference, I decided to quit it all.”
“I recently went through withdrawal for roughly 30mg 7OH”
Other options for anxiety
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate