Zinc Gluconate vs Zinc Glycinate for libido
Short answer: For libido, users rate them about the same: 100% report improvement with Zinc Gluconate (4 reports) and 100% with Zinc Glycinate (3 reports).
Zinc Gluconate has 9 meta-analyses and 98 randomized trials on PubMed; Zinc Glycinate has 220 and 555.
Based on 36 reports about Zinc Gluconate and 26 about Zinc Glycinate. Not medical advice.
| Zinc Gluconate Supplement | Zinc Glycinate Supplement | |
|---|---|---|
| Users say it helped | 76%helped21 reports · medium confidence | 74%helped12 reports · few reports |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 9 / 98 | 220 / 555 |
| Mainly used for | ||
| Common side effects | insomnia, nausea, stronger body, dry mouth | dry mouth, xerostomia, vivid dreams, irritability |
| Typical dose reported | 15-30 mg / daily | 50mg / daily |
The findings suggest that zinc supplementation may have little or no effect on the prevention of colds but may reduce the duration of ongoing colds, with an increase in non-serious adverse events. Overall, there was wide variation in interventions (including concomitant therapy) and outcomes across the studies, as well as incomplete reporting of several domains, which should be considered when making conclusions about the efficacy of zinc for the common cold.
Cochrane Database Syst Rev, 2024 ↗“Zinc (Gluconate) 40mg... after about 18-24 hours I'm back on it. I wake up feeling more motivated to start tasks, a little less impulsive and more intent in my focus.”
Acne patients have decreased serum zinc levels. Zinc is effective for the treatment of acne, particularly at decreasing the number of inflammatory papules, when used as monotherapy or as an adjunctive treatment.
Dermatol Ther, 2020 ↗“Been taking it every day because the difference it makes in my sleep is insane. SUPER deep, refreshing sleep. It also gives me crazy, story-like vivid dreams.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate