Yohimbine vs Yohimbine Hcl for weight loss
Short answer: For weight loss, users rate them about the same: 97% report improvement with Yohimbine (35 reports) and 100% with Yohimbine Hcl (11 reports).
Yohimbine has 26 meta-analyses and 152 randomized trials on PubMed; Yohimbine Hcl has 26 and 152.
Based on 202 reports about Yohimbine and 46 about Yohimbine Hcl. Not medical advice.
| Yohimbine Supplement | Yohimbine Hcl Supplement | |
|---|---|---|
| Users say it helped | 43%helped93 reports · medium confidence | 43%helped26 reports · medium confidence |
| Verdict | Mixed | Mixed |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 26 / 152 | 26 / 152 |
| Mainly used for | ||
| Weight loss % reporting improvement | 97% (35) | 100% (11) |
| Libido % reporting improvement | 93% (29) | 83% (6) |
| Energy % reporting improvement | 91% (22) | 70% (10) |
| Anxiety % reporting improvement | 12% (17) | 0% (4) |
| Performance % reporting improvement | 62% (8) | 100% (4) |
| Common side effects | anxiety, jitteriness, sweating, nausea | anxiety, jitteriness, panic attacks, cold sweats |
| Typical dose reported | 5 mg / pre cardio | 5 mg |
Finally, the available data does not support yohimbine supplementation or the use of Resurgex Plus® to improve athletic performance in elite soccer players. Still, more well-designed research with elite soccer players is needed to improve support and advice regarding the use of dietary supplements for athletic performance enhancement.
J Int Soc Sports Nutr, 2023 ↗“what I take atm is caffeine, yohimbine, huperzine a, and taurine. Those items for me give me more than enough energy.”
Finally, the available data does not support yohimbine supplementation or the use of Resurgex Plus® to improve athletic performance in elite soccer players. Still, more well-designed research with elite soccer players is needed to improve support and advice regarding the use of dietary supplements for athletic performance enhancement.
J Int Soc Sports Nutr, 2023 ↗“It reminds me of what I used to be like when I was a child, a little bit impulsive but full of energy in a healthy way.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate