Rhodiola vs Rhodiola Crenulata for energy
Short answer: For energy, users rate them about the same: 90% report improvement with Rhodiola (363 reports) and 88% with Rhodiola Crenulata (8 reports).
Rhodiola has 18 meta-analyses and 45 randomized trials on PubMed; Rhodiola Crenulata has 3 and 5.
Based on 1,376 reports about Rhodiola and 26 about Rhodiola Crenulata. Not medical advice.
| Rhodiola Supplement | Rhodiola Crenulata Supplement | |
|---|---|---|
| Users say it helped | 62%helped578 reports · high confidence | 79%helped10 reports · few reports |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | BResearch: Moderate |
| Meta-analyses / RCTs | 18 / 45 | 3 / 5 |
| Mainly used for | ||
| Energy % reporting improvement | 90% (363) | 88% (8) |
| Mood % reporting improvement | 87% (219) | 100% (5) |
| Anxiety % reporting improvement | 78% (200) | 100% (2) |
| Focus % reporting improvement | 85% (102) | 80% (5) |
| Performance % reporting improvement | 92% (25) | — |
| Common side effects | jitteriness, insomnia, drowsiness, irritability | crash |
| Typical dose reported | 200 mg / daily | 250 mg |
The data from the meta-analysis showed that plant adaptogens could provide a number of benefits in the treatment of chronic fatigue, cognitive impairment, and immune protection. In the future, there is great potential to register medicinal products that contain plant adaptogens for therapeutic purposes.
Nutrients, 2021 ↗“This one not only reduces my social anxiety but actually puts me in a good mood and makes me feel more social.”
This Cochrane Review is the final in a series of three providing relevant information to clinicians, and other interested parties, on how to prevent high altitude illness. The assessment of non-pharmacological and miscellaneous interventions suggests that there is heterogeneous and even contradictory evidence related to the effectiveness of these prophylactic strategies. Safety of these interventions remains as an unclear issue due to lack of assessment. Overall, the evidence is limited due to its quality (low to very low), the relative paucity of that evidence and the number of studies pendin
Cochrane Database Syst Rev, 2019 ↗“This combo gives me some slight energy and a boost in mood /sense of well-being.”
Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate